Have you decided it’s the year for prioritizing your health and feeling fitter than ever?
The year for creating deeper, more meaningful relationships?
The year your business takes off, or maybe one for unlocking your innate creativity and bringing more dreams to life?
Here’s the reality - if you don’t decide where to focus your energy, life will decide for you. But this year can be different. You have the power to choose the areas that matter most to YOU.
By the end of 2025...
Who do you want to be?
What do you want to have done?
Who would you love to have met?
Where would you loved to have gone?
What relationships have you forged?
What’s your state of health?...
Why are we asking all these questions?
We are asking because science says that if you marry our clear and precise vision with a positive heart-based emotion you begin rewiring your brain.
Focusing on a goal, activates something called the Reticular Activating System in your brain. The Reticular Activating System is a bundle of nerves in your brainstem that acts like a filter and helps you notice opportunities and resources that align with your vision.
Let’s quote some well-known thought leaders.
S𝗰𝗶𝗲𝗻𝘁𝗶𝘀𝘁 “𝗝𝗼𝗲 𝗗𝗶𝘀𝗽𝗲𝗻𝘇𝗮 says
"The Reticular Activating System is the bridge between thought and reality. It's where the power of intention meets the science of the brain".
Life coach T𝗼𝗻𝘆 𝗥𝗼𝗯𝗯𝗶𝗻𝘀
“Understanding and directing your Reticular Activating System is the key to creating the life you desire. It’s the navigator of your destiny.”
Imagine setting your internal GPS to a specific goal and then have your brain working with you to make it happen.
If you’re not sure where to start, we’ve created a free downloadable journal packed with prompts to help you reflect, dream, and decide where to focus your energy in 2025. The journal will guide you to uncover what truly matters to YOU and help you create a roadmap for your next chapter.
Before you create your 2025 roadmap though, it can be helpful to reflect back on 2024 to create a strong foundation for the year ahead. Jot down those achievements are you most proud of from this year. And what were the challenges that taught you the most?
In the last video & blog post we talked about choosing resolutions that excite you. And why behind your choice. The “why” is motivation—it’s what will keep you going when things get challenging.
Let’s make 2025 the year you concentrate on what truly matters—and use the power of vision and hear-based focus to bring it to life.
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